Inner-workshop for getting to know yourself and others, with a view to improving your interactions and regaining serenity.

Little theory, mostly practice, with practical exercises in introspection, deciphering and debriefing interactions, either in film extracts or in situations brought to us by participants. Why do we experience so much anger and frustration with certain people or in certain situations? How can we manage these situations and find inner peace? Tools used: Karpman's Dramatic Triangle, Non-Violent Communication, Inner Child, Enneagram, etc....